MINDFULNESS SATURDAYS

2014 Topics
  More Upcoming Topics
 
Sept. 6: Peggy Sheehan "Mindful Awareness and Creativity through ZenTangle®- Discover a creative way to practice mindfulness using a meditational art form." With Becky Wethington, CZT instructor. Kit provided for $5; please register via the ZCD.
 
Oct. 4: Jean Leonard "Interpersonal Mindfulness- Carrying your mindfulness skills into present moment awareness with another person."
 
Nov. 1: John  Steele, "Opening the Heart of Compassion: A One Day Mindfulness Meditation Workshop and Retreat." Note that this session will be 6 hrs, from 9 am to 3 pm. The following skills will be taught and practiced:

Mental noting of thinking

Specific labeling of thoughts and feelings

Separating the story from the felt sensations

Engaging deeply with emotions through touch and go practice

Expanded touch and go with acknowledging, allowing and accommodating

Compassionate abiding or Tonglen (sending-receiving practice)

Body scan, mindful movement, sitting meditation, mindful eating